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Q: My son is underweight. I tried adding a high-calorie powder to his milk. At first it worked, but now whenever I use it,
he refuses to drink his milk.
A: Adding or hiding "extra" ingredients in food can help kids get more calories or improve nutrition. the problem
is that it can backfire, especially if done with familiar food such as milk which suddenly tastes different. If kids notice
a change in flavor and feel as though they are being tricked into eating something unfamiliar, they become suspicious and
wary. Often it's better to add "extra" ingredients openly and, if possible, involve your child in the process. Tell
your child you are going to make "power milk" together. You can add the high-calorie powder to milk in a covered
cup and let your child shake or stir it in.
Do you have questions or comments about helping kids eat better? Email then to www.kidsandfood@lindapiette.net
www.kidsandfood@LindaPiette.net
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