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AVOCADO FLUFF
Tart and sweet intensify the rich avocado flavor.
1 ripe avocado
1/4 cup sugar
1 TB lime juice
Blend all ingredients together in a blender or mash well with a fork..
HOMEMADE POWER BARS
This is a good snack for older kids who need extra calories.
1 cup puffed millet or rice
1 cup graham cracker crumbs
1/2 cup rolled oats
1 cup flaked coconut
1 cup raisins (or other dried fruit)
1 cup chopped nuts
1 14-ounce can sweetened condensed milk
Preheat oven to 350 degrees.
Line a 11-1/2 X8 inch pan with parchment or waxed paper. Grease.
Mix all dry ingredients together.Stir in sweetened condensed milk.
Press mixture into pan.
Bake for 30 minute. Cool and cut into bars.
If you have recipes or other food ideas you'd like to share, email them to www.cook4kids@lindapiette.net.
www.cook4kids@LindaPiette.net
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